Fat_ted21
Full Member
Just curious really. Having come from a sw and ww background where veg etc is never counted, I dont even think about veg or stuff like diet drinks or tea and coffee (would count milk/sugar etc).
Am just wondering if people count everything, or just allow a certain amount of cals a day for stuff like this? Would appreciate your thoughts.
Am just wondering if people count everything, or just allow a certain amount of cals a day for stuff like this? Would appreciate your thoughts.