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Do you syn mashed banana


Full Member
Me neither I think the whole thang is if its cooked it changes the structure of the sugars i.e. raw its not as fattening as when its cooked as the sugar content is higher due to heating up the sugars - you knw how carrots get sweet when they are cooked - all that kinda jazz....



Is so very nearly there!
Omg fnm you are preg and on cd!?!?!?


Reached Target. woohoo
I think i read somewhere that you have to syn mashed banana and not potato because banana has a sugar content and if you mash it you can eat more than you realise, think so anyway. But if you didn't over do it and keep an eye on how much you have it might be ok. xxx


I have collar bones!
My consultant said that you syn mashed banana, but not sliced. I've found it!

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Banana, flesh only, pureed/cooked 28g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns

[FONT=Arial, Helvetica, sans-serif]sorry everyone - it is a syn[/FONT]:copon:
[FONT=Arial, Helvetica, sans-serif][/FONT]​


Mad old Bat with Attitude
And we are but synners! Sorry but I wouldn't syn it either! But as mentioned, I only ever have 1 a day.I have known folk in the past not lose weight because they were having 2 or 3 a day.

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