T
Treacle
Guest
I'm attemting SW on my own at home but not 100% sure if I'm doing it right.
Apart from a tiny bit of sauce/salad cream etc once a day, I haven't used my Syns on anything.
I'm completely full up on the free food, on a Green day and so far I've had:
Brekkie: scrambled eggs and beans
Snack: Banana
Lunch: jacket potato and salad with a bit of coleslaw (need to check syn value)
Dinner: prawn (HEB) stirfry with noodles.
My HEA will be milk in my coffee each day and apart from a muller lite later, I'm full.
How can I get the other Healthy extras and syns in? Would rather not use syns for chocolate as I'm trying to stay away from treats.
Will I not lose as much weight if I don't have them?
Thanks
T
x
T
Apart from a tiny bit of sauce/salad cream etc once a day, I haven't used my Syns on anything.
I'm completely full up on the free food, on a Green day and so far I've had:
Brekkie: scrambled eggs and beans
Snack: Banana
Lunch: jacket potato and salad with a bit of coleslaw (need to check syn value)
Dinner: prawn (HEB) stirfry with noodles.
My HEA will be milk in my coffee each day and apart from a muller lite later, I'm full.
How can I get the other Healthy extras and syns in? Would rather not use syns for chocolate as I'm trying to stay away from treats.
Will I not lose as much weight if I don't have them?
Thanks
T
x
T