Does anyone DEEP FAT FRY??

Discussion in 'Atkins Diet' started by Geetwo, 16 August 2013 Social URL.

  1. Geetwo

    Geetwo Full Member

    Hey all hope your doing well and being strong ? :)

    I am watching this guy on YouTube cook chicken with Parmajaun (can't spell it) cheese and egg deep fat fry and lost 200 pounds! Anyone use one ?
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  3. donnaminty

    donnaminty Member

    Yes, I use mine for fries, courgette or celariac. Also made fried chicken, but used a shallower pan rather than full immersion. I know Atkins book advises to avoid deep fry, but I've had no problems thus far.
  4. J2BLUE

    J2BLUE Low Carber

    You can, but I don't, but that is mainly because I am obsessive and wouldn't know how many calories it added.

    Another reason is that the oil used to deep fry is usually vegetable or sunflower oil which provides omega 6 and the western diet is woefully deficient in omega 3 fats and overloaded with omega 6.

    If you try it, please let us know how it goes. Would be a useful option. I'm trying to adapt several recipes not to deep fry but i'm yet to attempt any of them.
  5. Geetwo

    Geetwo Full Member

    Ok cool I'm gonna get down a stone and then give it a go just incase it stalls me, I don't think I'd use it all the time maybe 1/2 a week and think the key would be in the oil or with the fryer itself!
    Ill keep you posted :)

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