TRICKYTREE
Full Member
Hi
I normally do green days and after watching BBC losing weight programme saying protein keeps you fuller for longer, I have noticed after doing 2 red days that I DO feel fuller for longer and I don't eat as much as on green. I am going to do a week of red and see how my loss is.
Does anyone else find this?
Julie xx
I normally do green days and after watching BBC losing weight programme saying protein keeps you fuller for longer, I have noticed after doing 2 red days that I DO feel fuller for longer and I don't eat as much as on green. I am going to do a week of red and see how my loss is.
Does anyone else find this?
Julie xx