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Does anyone have a low syn fish pie recipe?


Gold Member
Hi, firstly you can't have mashed potato as a HEX B choice but you can do this as an EE day though.

For the fish pie - layer your fish (in chunks) and prawns into an dish and add cooked spinach (if you like it) and quartered hard boiled eggs and make a sauce with FF fromage frais, quark and egg with lots of seasoning and pour over. Top with mashed potato (EE) or squash (Red).
That's great, thanks! I was thinking of mashing new potatoes with their skins on for a rough mash and HEXB and mixing it with the squash and some carrots to make more of a topping. Will let you know how it goes!!