Does anyone know where I can get a pocket calorie/GI index counter book from?

Discussion in 'Cambridge Weight Plan' started by ladykeltik, 30 October 2006 Social URL.

  1. ladykeltik

    ladykeltik Full Member


    The subject says it all, I need one for the 1200 and 1500 kcal programs. Anyone know where I can get one? I tried Tesco's but they dont have it in my area.. dammit!!!


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  3. d4n13773

    d4n13773 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World (my way!)
    I have a "Collins Gem" GL guide. Its pocket sized, cost £3.99 and gives a basic intro to the diet theory then food tables which show: portion size, carbs, fibre, cals, protein, fat and gives a Red/Amber/Green to the GL value (in relation to the given portion size)

    I am sure there was a very similar one available for GI.

    Try Amazon?
  4. ladykeltik

    ladykeltik Full Member

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