Does anyone know where I can get a pocket calorie/GI index counter book from?


Full Member


Full Member
S: 14st2lb C: 12st8lb G: 11st7lb BMI: 24.5 Loss: 1st8lb(11.11%)
I have a "Collins Gem" GL guide. Its pocket sized, cost £3.99 and gives a basic intro to the diet theory then food tables which show: portion size, carbs, fibre, cals, protein, fat and gives a Red/Amber/Green to the GL value (in relation to the given portion size)

I am sure there was a very similar one available for GI.

Try Amazon?