Does anyone know ...

[Nelliduff]

...of a handbag size, ready reckoner type book I can buy which gives food values including carbs at a glance. I need one that is easy to understand as I get totally confused by the different types of carbs and fats. (Guess maybe I am used to the packs and not having to worry about what is in them). I spent last night with couple of books I picked up trying, together with a notebook to work out a plan, but it there was something easy to follow it would be great.

Nelli

 

[annaphylactic]

Just had a quick search for you - and the one that is the right size etc and has had loads of popular reviews on amazon etc is this...
The Hugely Better Calorie Counter (Essential Series): Carolyn Humphries: Amazon.co.uk: Books

Hope that helps! A x

 

[Nelliduff]

Thank you so much Annap - I think I am blinded as I have looked at so many over the past two weeks. I bought two of the ones which appear at the bottom on the page for this one but didn't see it.

Will get it.

Nelli