Getting there slowly ...
...of a handbag size, ready reckoner type book I can buy which gives food values including carbs at a glance. I need one that is easy to understand as I get totally confused by the different types of carbs and fats. (Guess maybe I am used to the packs and not having to worry about what is in them). I spent last night with couple of books I picked up trying, together with a notebook to work out a plan, but it there was something easy to follow it would be great.