I was wondering if anyone else doing SW suffers from sciatica? My complaint has come back in the last couple of days and I was wondering if anyone has any tips for exercises to relieve the symptoms. A therapist I saw last year said I had the tightest hamstrings she had ever seen so I know I have to keep stretching them but sometimes I forget. I ice the base of my spine at least 3 times a day which hasn't been so effective in this heatwave as the ice pack loses its icyness within a few minutes. I am going to try using some cooling gel regularly and ibuprofen too. Hope someone can help as I am feeling fed up with the pain at the moment.