Which plan are you following? On red and extra easy you can have meat at every meal if you want to because it is a free food. You don't have to but you can if you want. On extra easy your meal would need to also have one thir food superfree foods as well.
On green meat is not a free food only a healthy extra so you can only eat limited amounts of it.
Check out this thread which gives the basics of each plan
http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
On green meat is not a free food only a healthy extra so you can only eat limited amounts of it.
Check out this thread which gives the basics of each plan
http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
