Does anyone want to syn a recipe?

Discussion in 'Syn Values' started by glndxn, 1 June 2010 Social URL.

  1. glndxn

    glndxn New Member

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    Start Weight:
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    I have a one pot mediterranean chicken dish that is absolutely fabulous!

    2 chicken breasts
    1 tub pancetta 150g
    250g rice (2 cups)
    2 chillies
    thyme
    stock
    Ginger decent size

    cheers
     
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  3. Louise24

    Louise24 Gold Member

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    Looks pretty much syn free to me on a EE day x
     
  4. Louise24

    Louise24 Gold Member

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    Oh sorry - I read passatta not pancetta, will teach me to read properly. Think pancetta will be syns will go check....

    Basic/Non Branded Foods Pancetta, smoked italian bacon 28g

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 5 Syns
     
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