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does exercise increase weightloss?


I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
in my opinion only, if your on SS walking , swimming maybe. but not the gym when you move up the plans you can exercise then ask your CDC for more info


Full Member
S: 16st10lb C: 15st6lb G: 10st7lb BMI: 33.8 Loss: 1st4lb(7.69%)
I exercise. I'm on SS and I use my bike, swim and run (well its more jogging at the moment cause I'm only on week 3.
The first week I did very little, I felt a bit faint to be honest. Week 2 I used the treadmill to jog. Week 3 and I've got all my energy back and more!! I've been outside jogging this week. I feel absolutely fine.
I exercised before I started SS though, I'm not just starting:)

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