• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Does protein take you out of Ketosis?

JaxieD

Silver Member
#2
Eating only protein should put you into ketosis after a couple of days of doing so. That's how I got started this time round on CD
 

Lily

Gold Member
#3
Just wondering if it does? I know carbs do, depending on how many an individual's body reacts to...:confused:
If you're talking about pure protein, like meat, poultry, eggs etc - then no, it doesn't.

But those foods still contain calories, and calories count. The reason Cambridge works is because it's a very low calorie diet. The fact that you go into ketosis on it is just an added bonus. Ketosis in itself does not make you lose weight more quickly - it just keeps hunger at bay.
 

Sauce

Nearly there...
#4
Cool, thanks both. I've not had anything other than eggs or prawns so just wanted to check xx
 


Similar threads