Mary Poppins
Gold Member
I think everyone has to accept that there are always going to be people who knock things,not just in the dieting world,and a lot of it is caused through ignorance.
Yes lots of people who do VLCD's do put the weight back on,but lots don't and its the same with every diet out there.
I personally have lost weight on every diet I have been on and gained it all back and more.BUT it is my own fault,as I have never changed my old eating habits when I stopped.
This time is going to be different!
I find CD works for me,because of the speed of the weight loss I stay motivated,but I know my big challenge will come in maintaining!
Health wise,a good friend of mine is a doctor and she thinks as long as you stick to the guidelines CD is perfectly safe and that the quicker you lose the extra weight,especially if you are extremely obese which I was,the better.That,of course,is her own opinion and all doctors have different views.
Myself,I have loads of energy on CD,my skin and hair have never looked better and I feel fabulous and most of my friends have been really supportive!
Yes lots of people who do VLCD's do put the weight back on,but lots don't and its the same with every diet out there.
I personally have lost weight on every diet I have been on and gained it all back and more.BUT it is my own fault,as I have never changed my old eating habits when I stopped.
This time is going to be different!
I find CD works for me,because of the speed of the weight loss I stay motivated,but I know my big challenge will come in maintaining!
Health wise,a good friend of mine is a doctor and she thinks as long as you stick to the guidelines CD is perfectly safe and that the quicker you lose the extra weight,especially if you are extremely obese which I was,the better.That,of course,is her own opinion and all doctors have different views.
Myself,I have loads of energy on CD,my skin and hair have never looked better and I feel fabulous and most of my friends have been really supportive!