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dolmio spag bol syns

Circes

Strutting her stuff
#2
If you take a look at the calories it will be one syn for every 20 calories - or try doing a search on this forum as I think it has come up before
 
#3
It all depends on the size of the serving/jar. Also depends on whether or not it is the original bolognese, or others such as "Extra Onion & Garlic Bolognese Sauce"

As Circes said, you can work out the syn value using 1 syn to every 20 calories - although I must add Dolmio are usually very high in syns due to the amount of oil, etc they contain.

Hope this helps x
 


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