dolmio spag bol syns

Discussion in 'Syn Values' started by milanio, 7 June 2011 Social URL.

  1. milanio

    milanio Member

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    Hi Ladies... Does anybody know what the syn value is for the dolmio sauce?

    xx
     
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  3. Circes

    Circes Strutting her stuff

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    If you take a look at the calories it will be one syn for every 20 calories - or try doing a search on this forum as I think it has come up before
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

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    It all depends on the size of the serving/jar. Also depends on whether or not it is the original bolognese, or others such as "Extra Onion & Garlic Bolognese Sauce"

    As Circes said, you can work out the syn value using 1 syn to every 20 calories - although I must add Dolmio are usually very high in syns due to the amount of oil, etc they contain.

    Hope this helps x
     
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