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dolmio spag bol syns

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
If you take a look at the calories it will be one syn for every 20 calories - or try doing a search on this forum as I think it has come up before
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#3
It all depends on the size of the serving/jar. Also depends on whether or not it is the original bolognese, or others such as "Extra Onion & Garlic Bolognese Sauce"

As Circes said, you can work out the syn value using 1 syn to every 20 calories - although I must add Dolmio are usually very high in syns due to the amount of oil, etc they contain.

Hope this helps x
 


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