When you've eaten too much and you can't write it down, And you feel like the biggest failure in town, When you want to give up just because you gave in, And forgot about being healthy and thin, So what! You went over your Syns a bit, It's your next move that count's..........so don't you QUIT!! It's a moment of truth, it's an attitude change, It's learning the skills to get back in your range, It's telling yourself I've done great up to now, I can take on this challenge and beat it somehow, It's part of your journey toward reaching goal, You're still going to make it, just stay in control. To stumble and fall is not a disgrace If you summon the will to get back in the race, But often the struggler's while losing their grip, Just throw in the towel and continue to slip, They learnt too late when the damage is done, That the race wasn't over and could still have been won. Life style changes can be awkward and slow, But facing each challenge will help you to grow, Success is failure turned inside out, The silver tint in the cloud of doubt, When you're pushed to the brink, just refuse to submit, If you bite it, write it......but dont' you QUIT!!