DONUTS

ClaireS84

Full Member
Can anybody tell me how many syns are in Tescos jam donuts?

I've just demolished 2!!! I know that is going to be more than my daily allowance but will not have any syns tomorrow.

Thanks in advance.
 
i can only find the jam and cream twin pack ones on syns online they are 13 syns on all plans but if you have all the nutrional info ill put it into the calculator!!
Lauren xX
 
that's 205 calories per donut....based on the 20calories = 1 syn rule.

I belive u have had a total of about 20.5syns!
 
probably and yeah when theres no info just use the calories 1 syn for every 20 calories
Lauren xX
 
OMG!! They did taste good though! :)

There is no nutrional info on the pack - that is probably a bad sign. Lol

tesco
5 Pack Jam Doughnuts



Per Doughnut
Energy 860kJ (205kcal)
Protein 3.6g
Carbohydrate 31.9g
Sugars 8.5g
Fat 6.9g
Saturates 2.5g
Mono Unsaturated 3.1g
Polyunsaturates 1.0g
Fibre 1.5g
Sodium 0.2g
Salt Equivalent 0.6g
 
Back
Top