This is my first down day today as i started yesterday, but had an up day yesterday to tie in with weigh in saturday morning.
Am i right in thinking that I can have what i want for my down day up to about 500 cals?
I have cambridge shakes and am thinking of having one of them for about 140 cals (I think!!) but would rather have some salad/veg/fruit instead of another 2 shakes! Am I ok doing this?
Was thinking of making some veg soup (the type on WW was 0 points). I know i will need to count the cals and i only use swede, carrot and leek with veg stock cube. I think i would enjoy a bowl of that rather than a shake! I also noticed the slimfast shakes are higher in cals and could have a 'meal' instead of that.
Any tips for a newbie, I so want to give this a good go but don't want to slip up at the beginning.
Am i right in thinking that I can have what i want for my down day up to about 500 cals?
I have cambridge shakes and am thinking of having one of them for about 140 cals (I think!!) but would rather have some salad/veg/fruit instead of another 2 shakes! Am I ok doing this?
Was thinking of making some veg soup (the type on WW was 0 points). I know i will need to count the cals and i only use swede, carrot and leek with veg stock cube. I think i would enjoy a bowl of that rather than a shake! I also noticed the slimfast shakes are higher in cals and could have a 'meal' instead of that.
Any tips for a newbie, I so want to give this a good go but don't want to slip up at the beginning.