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Dreaded day 4

I think just about everyone feels that way! I lasted four weeks on SS the first time around. Subsequent restarts became harder and harder and I never again got past 6 days strict SS. I used to wonder how I would have got on if I'd stuck it out longer the first time, but I had started to feel ill in a major way. Perhaps I am one of the very few people the diet doesn't suit as well as it does, others. However later restarts on the old 790 plan were much better for me.

Give it your best shot and try very hard to stick to it to the letter so you get a fab weight loss to spur you on and also to get you safely and firmly into ketosis - and the end of hunger and cravings. Good luck!

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