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Dried fruit values.

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
Yes they do, all dried fruit have syns. If you do a search on this forum you should find a previous thread with the syn values for raisins
 
S: 16st0lb C: 14st3lb G: 11st6lb BMI: 32.1 Loss: 1st11lb(11.16%)
#4
Beware that some dried fruit have oil added to them to keep them moist. Always read the ingredients.
 


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