Hi, Can anyone tell me if dried fruit like raisins mix has any Syns? Thank you. :)
kayleigh39 Born Lucky 29 January 2012 #1 Hi, Can anyone tell me if dried fruit like raisins mix has any Syns? Thank you.
P PatchworkPuss Gold Member 30 January 2012 #2 Yes they do, all dried fruit have syns. If you do a search on this forum you should find a previous thread with the syn values for raisins
Yes they do, all dried fruit have syns. If you do a search on this forum you should find a previous thread with the syn values for raisins
BeckyT Always trying! 30 January 2012 #3 Raisins are 4 syns per 28g and believe me you don't get a lot!!
Rosielea Gold Member 31 January 2012 #4 Beware that some dried fruit have oil added to them to keep them moist. Always read the ingredients.