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drinking water

#3
I haven't been drinking as much water the past 3 weeks and have definitely noticed a difference and not for the better! Not sure if it's the water or running up and down stairs to the bathroom that did it, but need to kick my ass to start drinking more of it again!
 
#4
I don't know in pints but I'm on my third litre of water today,plus had a diet coke and a black coffee x
 
#6
I know its supposed to be good and i drink allot or water but doesn't seem to help with me.
 

sue567

Silver Member
#7
I diff think drinking water helps, it helps me to feel fuller for longer as well, I have def noticed that weeks I drink more I lose more

also can I just ask how you edit ur tracker to show ur weight loss, mine didnt move :( sorry if this is not right place to put this question this website is still but confusing to me
 
#10
i dont ever drink water but i do drink about 4 liters diet irn bru a day :)
I drink loads of diet coke a day. It cant be good for me but I like it and it does help wth the diet as I feel full and pee a lot (its a dieretic I think).

My plan is to switch to water which is better for me but at the moment I kinda need the coke and so will think about giving that up further along in the journey.
 
#12
I drink Diet coke too, the co-ops own brand one is only 59p and i think it taste much nicer then the brand stuff. Some own brand ones are a bit gross though. Cant even remember what normal coke tastes like!
 
#13
I always think I will do this and forget, I don't seem to be a big drinker. I like the idea of washing out a 4pint milk carton and putting water in that and seeing if I can drink more though so going to give that a go, got an empty one out on the side luckily I haven't binned it from breakfast this morning
 

graciebabes

will hit target this time
#14
i definately need to drink more water as i'm always getting headaches from being dehydrated, but i just find it SO boring! i have robinsons no added sugar squash in it but they're getting pretty monotonous too! does anyone know of any other no added sugar varieties of cordial/high juice/etc??

xx
 

rosinakathleen

Big, busty and Blowsy!
#16
I don't touch water as water, but drink a minimum of 10 coffees a day, plus at least 2 2-litre bottles of diet fizzy.
 
#17
Yeah I drink my fluids with Asda lemon cordial, it is really nice.

I have also found that since I made the effort to drink 6 pints + a day, I am not as hungry and my losses have improved. I don't think the effects can be understimated :)
 
#18
Yeah the Asda sugar free lemon squash is really nice, this is how I drink all my fluids.

I have also found that since I've made the effort to drink 6 pints + per day, I am not as hungry and my losses have improved.

Apparently even this is not enough, everyone should drink at least 8 pints of fluids per day, more if they are exercising or over 25lb overweight.

I don't think the effects can be underestimated :)
 
#20
i am a classic Pepsi Max drinker :party0027:
all my water comes from in there and the three cups of coffee i have each day :D
 


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