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Drinks ???


Gold Member
Hi hope all is well & everyone has had a good day !!!

Just wondered what everyone else drank between shakes ???

what fizzy water can we drink ?? other drinks ??

I don't drink tea so i was looking for something as a treat really instead of just plain water ??

Thanks in advance !!!!
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Determind to do it!!!!!!!
I am on day one, however I have done it before. I drink peppermint tea, nice and warm.


Full Member
Hi there,
As far as I know you can only have plain water, soda water, black coffee and tea, or the flavoured tea's without fruit. I tend to stick to 500 ml bottles and have 1 cold from the fridge, 1 at room temperature, then 1 sparkling. When I get to my 2nd sparkling bottle I know I have done OK.
I also have about 6 black coffee's too.
x x x


Full Member
I just drank the water and the decaf coffee!


Never Ever Give Up!
Better to not drink any Coke light/zero as there's citric acid in there and this can kick you out of ketosis.


Full Member
Nettle and fennel tea!!! Totally my fave!!!

I like this too Dee. Started off hating all tea but have drank it despite really not liking it at the beginning and now I actually enjoy it. Peppermint tea too... :) Still wouldn't touch a normal cuppa tea though...yuk! x


Gold Member
Thankyou ladies xx


Gold Member
Starlight said:
There's no citric acid in Coke Zero which is why a lot of people on Vlcds will have it.

The zero drinks does this applie to sprit etc as I'd luv a glass :)