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Duck and Pineapple - Chinese

Discussion in 'Syn Values' started by sunshine24, 17 June 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

    Posts:
    183
    Likes Received:
    1
    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Hi all,

    I've searched the forums but no luck, i was wondering if anyone knew the syn value for duck and pineapple from the chinese. I took all the fat off the duck and to be honest there was so much pineapple that I only ate half!

    Thanks
     
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