• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Dukan diet

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#3
you're not allowed fat though, or cream - sod that!
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#5
wtf can you have then! lol

after atkins im not starvin my poor little butt for anything!
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#6
protein and veg and not even that everyday :eek:
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
Interesting, but it's not the one for me thanks.
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#10
Or me Jim! I didn't get very far on the reading about it before I decided no no no no! :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
Dukant do it. LOL.
 

KD

Gone fishing
#13
We have a member on here who did this diet and really enjoyed it.

I'm sure she had fats, but perhaps on different days.

I know she had salmon, eggs and steaks etc

She got to goal on it :)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#14
Shhhh, watch out there's a Mod about. ;)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#16
LOL, how are you love?
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#17
You are limited on eggs per week and no fat apart from healthy fats like in fish from what I can gather, One day is protein and water only alternated with days of protein, veg and water. very exciting - not! I'll stick with Atkins I think LOL :D
 
#18
I had a look a the newspaper article on this today and, like others, have decided that this diet could never replace Atkins for me, personally.

(Veggie) Atkins rules!
 

KD

Gone fishing
#19
LOL, how are you love?
I'm fabby dabby. Youngest son just reached his 18th birthday, and off learning to drive. Watch out England :D

How's that lovely little granddaughter of yours?

You are limited on eggs per week and no fat apart from healthy fats like in fish from what I can gather, One day is protein and water only alternated with days of protein, veg and water. very exciting - not! I'll stick with Atkins I think LOL :D
:D I think that's just for a few days? I could be wrong, but I think there have various phases.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#20
18 KD, they grow up so quickly.

Olivia is great, she recognises me now, and smiles and gurgles when I'm holding her, she actually put her arms out to me on Sunday, I was thrilled.
 


Similar threads



Top