Attack Dukan newbie :)

[jan9209]

Hi all, I have been doing (attempting) Atkins for 4 days now and found out I wasn't really doing as good as I thought!! my friend suggested Dukan so I bought the book and it looks so much better! More a change of life than a diet!!! So although I have not been eating carbs for 4 days tomorrow is officially my first day
You all seem friendly so do pop in and say hello and any advice is appreciated

Jan xx

 

[Phoenyx]

Hi! I'm toying with dukan (currently just doing my own low carb thing) so will watch your progress with interest! Good luck!

 

[jan9209]

Thanks P I don't usually eat meat as I don't like the taste much but after loosing 2.5 stone on ww and then stalling I became desperate! But I a tally feel quite good! Somehow I have this feeling this is it, my new life , I will loose the weight!! X

 

[sididd]

Welcome Jan, if your not that keen on meat just eat more fish, good luck on Dukan its a great diet x

 

[jan9209]

Thanks sididd I hate fish even more lol but I'm doing ok on the meat think I am hungry enough that I'm enjoying it ) fiancé is amazed! Thanks for welcoming me, quick question can I still run on Dukan I know it says 20 mins but can I do more? X

 

[sididd]

I think, because I'm a lazy Dukeneer and don't do enough exersise but I'm sure he advises not to over do it in attack, but there is a thread and the Dukaneers on there are runners. Sorry not to be able to help more but we are like busses another one will be along soon who can advise you better lol x

 

[Nicky6]

welcome

Of course you can do more exercise-although I wouldnt go too ott when youre on the attack phase.

good luck.xx

 

[jan9209]

Thanks both any advice is great or even a friendly hello, can make the difference to a day being reminded your not alone x

 

[Phoenyx]

As I said, I'm not a dukaner yet, but I low carb and running is fine. I haven't done more than 30 mins yet, but I have done interval training and was fine. Took a little longer to warm up, and had to drink more water.

 

[jan9209]

Thanks P I have been running for 3 years so would hate to give it up especially since my 3rd MND run is in May, hope to have a smaller size t shirt this time!!! Lol