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S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
OH DEAR......bad news
I used to make up a mix of 4oz flour and 2oz suet... 2oz is about 57 grams

Atora Shredded Beef Suet, Original 28g

Original 11½ Syns
Green 11½ Syns

Atora Shredded Vegetable Suet, Light 28g

Original 9½ Syns
Green 9½

Basic/Non Branded Foods Flour, white, self raising 28g

Original 4½ Syns
Green 4½ Syns

how much did you do ???


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
thanks for that i never used suet only flour and one of them little tubs of butter not sure of the quantities of flour tho


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