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dumplings???

Discussion in 'Syn Values' started by metrognome, 8 February 2009 Social URL.

  1. metrognome

    metrognome is getting better at it

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    hello all,
    does anyone know how many syns would be in a dumpling it was a homemade one not the frozen ones, if not should i just take the info of the aunt bessie ones
    thanks
    karen
     
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  3. SLACK ALICE

    SLACK ALICE Silver Member

    Start Weight:
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    OH DEAR......bad news
    I used to make up a mix of 4oz flour and 2oz suet... 2oz is about 57 grams

    Atora Shredded Beef Suet, Original 28g


    [​IMG] Original 11½ Syns [​IMG] Green 11½ Syns




    Atora Shredded Vegetable Suet, Light 28g

    [​IMG] Original 9½ Syns [​IMG] Green 9½





    Basic/Non Branded Foods Flour, white, self raising 28g

    [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns

    how much did you do ???
     
  4. metrognome

    metrognome is getting better at it

    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    thanks for that i never used suet only flour and one of them little tubs of butter not sure of the quantities of flour tho

    karen
     
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