Discussion in 'Syn Values' started by metrognome, 8 February 2009.

  1. metrognome

    metrognome is getting better at it

    hello all,
    does anyone know how many syns would be in a dumpling it was a homemade one not the frozen ones, if not should i just take the info of the aunt bessie ones

    SLACK ALICE Well-Known Member

    OH DEAR......bad news
    I used to make up a mix of 4oz flour and 2oz suet... 2oz is about 57 grams

    Atora Shredded Beef Suet, Original 28g

    [​IMG] Original 11½ Syns [​IMG] Green 11½ Syns

    Atora Shredded Vegetable Suet, Light 28g

    [​IMG] Original 9½ Syns [​IMG] Green 9½

    Basic/Non Branded Foods Flour, white, self raising 28g

    [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns

    how much did you do ???
  3. metrognome

    metrognome is getting better at it

    thanks for that i never used suet only flour and one of them little tubs of butter not sure of the quantities of flour tho


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