Cant believe how easy im finding it this time last time I felt like a pile of cr@p for a good while before being in keto, this time I just went from feeling hungry to feeling great!
Absolutely nothing different, I tried to low cab a couple of days before but didnt manage and had 3 carbtastic last suppers the 2 days before starting, I swear the only thing different is my frame of mind
You can do it im using a visual reward as well, ive got a clear jar and am putting in a pound for every day I ss 100% and hopefully as the weight comes off ill save enough for a gorgeous "reveal" dress! Day 3 for me, wish me luck!
Zen saying : It's our mind that creates this world.
I am so pleased you are 'in the zone'. CD IS easy, I have to say I am finding it straightforward (this is my second time around) and I'm one month into the game.
The only thing that is scaring me is how my mind is going to be when faced with 'real' food. For me maintenence is the hardest part...milkshakes...a breeze
Good for you. Go on girl
You can do it im using a visual reward as well, ive got a clear jar and am putting in a pound for every day I ss 100% and hopefully as the weight comes off ill save enough for a gorgeous "reveal" dress! Day 3 for me, wish me luck!