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Easy syns formula

gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#1
Hi All

Just wondering if someone can remind me of the easy way to work out roughly how many syns is in something if there are no free foods within it. I've made gingerbread over christmas, a nigella recipe, and I'm keen to syn a quater of a piece of it !

Thanks x
 
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gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#4
Cool thats what I was thinking it was - thanks both ! :)
 

minn_82

Full Member
S: 14st7lb G: 11st0lb
#6
Have been in situations with nothing SW friendly available so this is great to know to try limit any damage when faced with it! Cheers. :)
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
#8
Thats the first time Ive heard of that, thats great, Is it a SW ok'd method?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#9
No it's not but it's a very rough guide if you need to know the syn value of things like treats and sweets that don't have any free food allowance. I wouldn't recommend using it regularly but in an emergency it can be helpful.
 


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