• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Easy syns formula

Hi All

Just wondering if someone can remind me of the easy way to work out roughly how many syns is in something if there are no free foods within it. I've made gingerbread over christmas, a nigella recipe, and I'm keen to syn a quater of a piece of it !

Thanks x
Get Rid of this ad and join in on the conversation for free today! Tap here!
Cool thats what I was thinking it was - thanks both ! :)


Not such a fat kat now :)
Thats the first time Ive heard of that, thats great, Is it a SW ok'd method?


Strutting her stuff
No it's not but it's a very rough guide if you need to know the syn value of things like treats and sweets that don't have any free food allowance. I wouldn't recommend using it regularly but in an emergency it can be helpful.

Similar threads