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Easy syns formula

#1
Hi All

Just wondering if someone can remind me of the easy way to work out roughly how many syns is in something if there are no free foods within it. I've made gingerbread over christmas, a nigella recipe, and I'm keen to syn a quater of a piece of it !

Thanks x
 
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#4
Cool thats what I was thinking it was - thanks both ! :)
 

toofatkat

Not such a fat kat now :)
#8
Thats the first time Ive heard of that, thats great, Is it a SW ok'd method?
 

Circes

Strutting her stuff
#9
No it's not but it's a very rough guide if you need to know the syn value of things like treats and sweets that don't have any free food allowance. I wouldn't recommend using it regularly but in an emergency it can be helpful.
 


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