EAT pulled pork pot

[Brillbrunette]

Hi, does anyone know the Syns in the EAT pulled pork pot with rice and coleslaw? It's only the small pot and the info is as below, but I don't have the calculator to work it out. Free foods are pork, rice, gherkin and veggies in slaw.

340g, cals 486, fat 18.4G, says 3.4G, carbs 45.9g, sugars 11.6g, fibre 2.7g, protein 32g, salt 2.6g

Thanks!

 

[jen3]

Is "Eat" the manufacturer?

 

[Brillbrunette]

Hi Jen, yes, it's a cafe brand in the UK.

 

[Theria]

I just ran it through the calculator with pork as the free food and it's coming up as 6 syns per package. Do you think the pork makes up the majority of the pack? I think you're supposed to use the majority free food as the basis for the syns calculator.

BUT - I also found this on the database - is this it? (This is why I don't like to use the calculator for "complicated" ingredient-heavy stuff - there's so much room for error!

Eat Cafe BBQ Pulled Pork Hot Pot ( per serving )

12½

 

[Brillbrunette]

Eek, I think that might be it, which is depressing as it's mainly rice and pork!!

 

[AnnaFaraday]

But is it lean pork? Has all the fat been removed? Is there sugar in the sauce? Does the coleslaw have a dressing?

 

[jen3]

Wow - thats high!!!