Hi,
Just wondering if anyone can tell me the syns in one cube of cake from a Happy Birthday Cube Cake. I am just doing Slimming World on my own without going to classes and so don't have access to the calculator online, all nutritional information below:
[TABLE]
Energy 785kJ (190kcal)
Protein 2.2g
Carbohydrate 26.5g
Sugars 18.4g
Fat 7.8g
Saturates 4.0g
Mono Unsaturates 2.7g
Polyunsaturates 0.6g
Fibre 1.1g
Sodium* 0.1g
*Salt Equivalent 0.3g
Thanks[TR]
[TH]Energy[/TH]
[TD]) [/TD]
[TD]785kJ (190kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]4.7g[/TD]
[TD]2.2g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]57.5g[/TD]
[TD]26.5g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]39.8g[/TD]
[TD]18.4g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]16.8g[/TD]
[TD]7.8g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]8.6g[/TD]
[TD]4.0g[/TD]
[/TR]
[TR]
[TH]Mono Unsaturates[/TH]
[TD]5.8g[/TD]
[TD]2.7g[/TD]
[/TR]
[TR]
[TH]Polyunsaturates[/TH]
[TD]1.3g[/TD]
[TD]0.6g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]2.3g[/TD]
[TD]1.1g[/TD]
[/TR]
[TR]
[TH]Sodium*[/TH]
[TD]0.3g[/TD]
[TD]0.1g[/TD]
[/TR]
[TR]
[TH]*Salt Equivalent[/TH]
[TD]0.7g[/TD]
[TD]0.3g[/TD]
[/TR]
[/TABLE]
[TABLE]
[TR]
[TH]Energy[/TH]
[TD]1700kJ (405kcal) [/TD]
[TD]785kJ (190kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]4.7g[/TD]
[TD]2.2g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]57.5g[/TD]
[TD]26.5g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]39.8g[/TD]
[TD]18.4g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]16.8g[/TD]
[TD]7.8g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]8.6g[/TD]
[TD]4.0g[/TD]
[/TR]
[TR]
[TH]Mono Unsaturates[/TH]
[TD]5.8g[/TD]
[TD]2.7g[/TD]
[/TR]
[TR]
[TH]Polyunsaturates[/TH]
[TD]1.3g[/TD]
[TD]0.6g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]2.3g[/TD]
[TD]1.1g[/TD]
[/TR]
[TR]
[TH]Sodium*[/TH]
[TD]0.3g[/TD]
[TD]0.1g[/TD]
[/TR]
[TR]
[TH]*Salt Equivalent[/TH]
[TD]0.7g[/TD]
[TD]0.3g[/TD]
[/TR]
[/TABLE]
Just wondering if anyone can tell me the syns in one cube of cake from a Happy Birthday Cube Cake. I am just doing Slimming World on my own without going to classes and so don't have access to the calculator online, all nutritional information below:
[TABLE]
Energy 785kJ (190kcal)
Protein 2.2g
Carbohydrate 26.5g
Sugars 18.4g
Fat 7.8g
Saturates 4.0g
Mono Unsaturates 2.7g
Polyunsaturates 0.6g
Fibre 1.1g
Sodium* 0.1g
*Salt Equivalent 0.3g
Thanks[TR]
[TH]Energy[/TH]
[TD]) [/TD]
[TD]785kJ (190kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]4.7g[/TD]
[TD]2.2g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]57.5g[/TD]
[TD]26.5g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]39.8g[/TD]
[TD]18.4g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]16.8g[/TD]
[TD]7.8g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]8.6g[/TD]
[TD]4.0g[/TD]
[/TR]
[TR]
[TH]Mono Unsaturates[/TH]
[TD]5.8g[/TD]
[TD]2.7g[/TD]
[/TR]
[TR]
[TH]Polyunsaturates[/TH]
[TD]1.3g[/TD]
[TD]0.6g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]2.3g[/TD]
[TD]1.1g[/TD]
[/TR]
[TR]
[TH]Sodium*[/TH]
[TD]0.3g[/TD]
[TD]0.1g[/TD]
[/TR]
[TR]
[TH]*Salt Equivalent[/TH]
[TD]0.7g[/TD]
[TD]0.3g[/TD]
[/TR]
[/TABLE]
[TABLE]
[TR]
[TH]Energy[/TH]
[TD]1700kJ (405kcal) [/TD]
[TD]785kJ (190kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]4.7g[/TD]
[TD]2.2g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]57.5g[/TD]
[TD]26.5g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]39.8g[/TD]
[TD]18.4g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]16.8g[/TD]
[TD]7.8g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]8.6g[/TD]
[TD]4.0g[/TD]
[/TR]
[TR]
[TH]Mono Unsaturates[/TH]
[TD]5.8g[/TD]
[TD]2.7g[/TD]
[/TR]
[TR]
[TH]Polyunsaturates[/TH]
[TD]1.3g[/TD]
[TD]0.6g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]2.3g[/TD]
[TD]1.1g[/TD]
[/TR]
[TR]
[TH]Sodium*[/TH]
[TD]0.3g[/TD]
[TD]0.1g[/TD]
[/TR]
[TR]
[TH]*Salt Equivalent[/TH]
[TD]0.7g[/TD]
[TD]0.3g[/TD]
[/TR]
[/TABLE]