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Extra Easy Syns in Happy Birthday Cube Cake

S: 10st11lb C: 10st5lb G: 8st7lb BMI: 24.1 Loss: 0st6lb(3.97%)
#1
Hi,

Just wondering if anyone can tell me the syns in one cube of cake from a Happy Birthday Cube Cake. I am just doing Slimming World on my own without going to classes and so don't have access to the calculator online, all nutritional information below:

[TABLE]
Energy 785kJ (190kcal)
Protein 2.2g
Carbohydrate 26.5g
Sugars 18.4g
Fat 7.8g
Saturates 4.0g
Mono Unsaturates 2.7g
Polyunsaturates 0.6g
Fibre 1.1g
Sodium* 0.1g
*Salt Equivalent 0.3g

Thanks[TR]

[TH]Energy[/TH]

[TD]) [/TD]

[TD]785kJ (190kcal) [/TD]
[/TR]

[TR]

[TH]Protein[/TH]

[TD]4.7g[/TD]

[TD]2.2g[/TD]
[/TR]

[TR]

[TH]Carbohydrate[/TH]

[TD]57.5g[/TD]

[TD]26.5g[/TD]
[/TR]

[TR]

[TH]Sugars[/TH]

[TD]39.8g[/TD]

[TD]18.4g[/TD]
[/TR]

[TR]

[TH]Fat[/TH]

[TD]16.8g[/TD]

[TD]7.8g[/TD]
[/TR]

[TR]

[TH]Saturates[/TH]

[TD]8.6g[/TD]

[TD]4.0g[/TD]
[/TR]

[TR]

[TH]Mono Unsaturates[/TH]

[TD]5.8g[/TD]

[TD]2.7g[/TD]
[/TR]

[TR]

[TH]Polyunsaturates[/TH]

[TD]1.3g[/TD]

[TD]0.6g[/TD]
[/TR]

[TR]

[TH]Fibre[/TH]

[TD]2.3g[/TD]

[TD]1.1g[/TD]
[/TR]

[TR]

[TH]Sodium*[/TH]

[TD]0.3g[/TD]

[TD]0.1g[/TD]
[/TR]

[TR]

[TH]*Salt Equivalent[/TH]

[TD]0.7g[/TD]

[TD]0.3g[/TD]
[/TR]

[/TABLE]
[TABLE]


[TR]

[TH]Energy[/TH]

[TD]1700kJ (405kcal) [/TD]

[TD]785kJ (190kcal) [/TD]
[/TR]

[TR]

[TH]Protein[/TH]

[TD]4.7g[/TD]

[TD]2.2g[/TD]
[/TR]

[TR]

[TH]Carbohydrate[/TH]

[TD]57.5g[/TD]

[TD]26.5g[/TD]
[/TR]

[TR]

[TH]Sugars[/TH]

[TD]39.8g[/TD]

[TD]18.4g[/TD]
[/TR]

[TR]

[TH]Fat[/TH]

[TD]16.8g[/TD]

[TD]7.8g[/TD]
[/TR]

[TR]

[TH]Saturates[/TH]

[TD]8.6g[/TD]

[TD]4.0g[/TD]
[/TR]

[TR]

[TH]Mono Unsaturates[/TH]

[TD]5.8g[/TD]

[TD]2.7g[/TD]
[/TR]

[TR]

[TH]Polyunsaturates[/TH]

[TD]1.3g[/TD]

[TD]0.6g[/TD]
[/TR]

[TR]

[TH]Fibre[/TH]

[TD]2.3g[/TD]

[TD]1.1g[/TD]
[/TR]

[TR]

[TH]Sodium*[/TH]

[TD]0.3g[/TD]

[TD]0.1g[/TD]
[/TR]

[TR]

[TH]*Salt Equivalent[/TH]

[TD]0.7g[/TD]

[TD]0.3g[/TD]
[/TR]

[/TABLE]
 
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S: 10st11lb C: 10st5lb G: 8st7lb BMI: 24.1 Loss: 0st6lb(3.97%)
#2
My apologies for the error in original post, please find correct nutritional info per cube below

Energy 785kJ (190kcal)
Protein 2.2g
Carbohydrate 26.5g
Sugars 18.4g
Fat 7.8g
Saturates 4.0g
Mono Unsaturates 2.7g
Polyunsaturates 0.6g
Fibre 1.1g
Sodium* 0.1g
*Salt Equivalent 0.3g
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#3
It will be 9.5 Syns per cube.

As cake doesn't contain any free food allowance, you can use 20 calories = 1 Syn as a rough guide. This also works for other foods with no free food allowance such as bread, crisps, chocolate, etc.
 


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