Eat Smart Korma

Discussion in 'Syn Values' started by 4li5on, 13 January 2011 Social URL.

  1. 4li5on

    4li5on Member

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    Can anyone help me out with a syn value please?

    It's Morrisons Eat Smart ReducedKorma Sauce, 40% less fat, 500g

    Values are as follows (per 100g):
    Energy 87kcal
    Protein 1.2g
    Carbs 8.2g
    Fat 5.4g
    Pack size 500g

    Not in my old food directory :(
    Help is much appreciated, cheers!
     
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  3. littlegem

    littlegem Member

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    justed looked in new directory says 22syns for 500g jar x
     
  4. 4li5on

    4li5on Member

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    Thank you!
    Not bad, considering it's made 4 really good sized portions with the assistance of a good handful of veg!
    Thanks very much for your help! x
     
  5. littlegem

    littlegem Member

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    no prob chick, i can never make my own korma as good as a jar so i might try it. x
     
  6. 4li5on

    4li5on Member

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    It was quite nice, maybe just needed a small amount of extra curry powder to taste, but it is supposed to be a mild curry after all!
     
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