Eating and Exercising myself slim again!!!

[MissBlueEyes]

Breakfast

35g porridge oats
Muller light

Melon

Cup of tea

Lunch

Bacon
Mushroom
Egg
Beans
Tomatoe
Sync free bbq sauce

Strawberries
Melon

Tea
Chicken stir fry
Soy sauce
Worcester sauce

4 x diet coke
3 x cup of tea with hea

Syns

2 x curly wurly 12

Exercise
10 mile bike ride


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[MissBlueEyes]

Breakfast

Magic oats - 35g oats miller light
2 eggs
Strawberries

Lunch

Tea

Syns
Costa skinny latte 5.5



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[MissBlueEyes]

Breakfast

35g oats
Miller light
Strawberries

Lunch
Chicken
Tomato
Peppers
Celery
Cucumber

Strawberries
Blackberries

Pepsi max

Tea
Chicken
Sync free baba sauce
Bacon
30g cheese hea
Sweet potatoe wedges
Cauliflower

Strawberries
Melon


Syns
Sw haribps 1
Costa latte 5.5
Curly wurly 6

 

[MissBlueEyes]

Tuesday

Breakfast
Magic oats 35g porridge heb
Miller light yoghurt
Strawberries (s)

Lunch
Bacon (p)
Mushroom (s)
Egg (p)
Tomatoe (s)
Beans (p)

Strawberries (s)

3x diet cream soda


Tea
diet coke chicken
onions
mushrooms
garlic
curly kale
butternut squash

melon
strawberries




Syns
Medium skinny latte 5.5
sw haribos 1
curly wurly 6

Exercise
Couch to 5k week 5 day 2

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[MissBlueEyes]

Breakfast

overnight oats heb
mullerlight
2 eggs
strawberries


diet coke

lunch
bacon
mushroom
courgette
tomatoe
beans
eggs

melon

tea
Mince 5%
Passant a
Tomatoe
Mushroom
Courgette
Peppers
Worcester sauce
Soy sauce

Butternut squash chips
Salad
30g cheese hea

Banana

syns
medium skinny latte 5.5
sw haribos 1
Curly wurly 6

Exercise 2.78 mile run

 

[MissBlueEyes]

Breakfast

overnight oats heb
mullerlight
2 eggs
strawberries


diet coke

lunch
bacon
mushroom
courgette
tomatoe
beans
eggs

melon

tea
Mince 5%
Passant a
Tomatoe
Mushroom
Courgette
Peppers
Worcester sauce
Soy sauce

Butternut squash chips
Salad
30g cheese hea

Banana

syns
medium skinny latte 5.5
sw haribos 1
Curly wurly 6

Exercise 2.78 mile run

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[MissBlueEyes]

Breakfast

Porridge oats 35g heb
Muller light
Strawberries

Lunch

Tea

Syns

Costa latte 5.5



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[MissBlueEyes]

Breakfast 35g porridge oats heb
2 eggs
Miller light
Strawberries
Black berries

Lunch
Bacon
Mushroom
Eggs
Beans
Tomato

Strawberries
Blackberries


Tea

Pork
Bbq sauce
Veg

Strawberries
Melon

Syns
Costa medium latte 5.5
Sw haribos 1
Curly wurly 6

 

[MissBlueEyes]

Breakfast

Hea almond milk

35g porridge
Muller light
2 eggs
Strawberries

Lunch
Chicken
Courgette
Mushrooms
Tomato
Peppers

Strawberries
Blackberries

Tea

Syns
Costa 5.5

 

[MissBlueEyes]

Breakfast

35g oats
Muller light
2 eggs
Strawberries

Lunch

Chicken
Tomato
Carrot
Lettuce
Cue

Strawberries
Melon
Apple

Tea
Chicken
Bean sprouts
Mushrooms
Onion
Pepper
Cabbage
Soy sauce
Worcester sauce

Strawberries

Almond milk unsweetened hea

Syns

Curly wurly 6




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[MissBlueEyes]

Breakfast
Strawberries
Porridge oats
Eggs

Lunch
Bacon
Mushroom
Tomatoe
Beans
Eggs

Tea
Bacon
Mushroom
Peppers
Onion
Tomato
Cue
Eggs

Strawberries
Apple
Diet coke
Diet coke

Cup of coffees with hea milk






Syns
Sw haribos 1
Costa 5.5
Curly wurly 6

 

[Nai]

Hi.. I'm just starting SW, tried it before but struggled getting my head around it. You seem to be doing really well. I'm interested to know what you do with your porridge oats when soaked in mullerlight? Do u leave it in fridge overnight. Also whats your free bbq sauce? I'm also starting couch to 5k so can motivate each other. Nai

 

[MissBlueEyes]

Hi.. I'm just starting SW, tried it before but struggled getting my head around it. You seem to be doing really well. I'm interested to know what you do with your porridge oats when soaked in mullerlight? Do u leave it in fridge overnight. Also whats your free bbq sauce? I'm also starting couch to 5k so can motivate each other. Nai

I soak my oats overnight in the muller light in the fridge overnight. In the morning I mix with 2 eggs and fry like pancakes with fry light. I serve with strawberries.

The bbq sauce is online somewhere will see if I can find recipe for you.

The c25k is amazing I'm just starting week 6 today

I did slimming world years ago and it wasn't this extra easy plan at all. So I've had to learn this way of eating which when you get your head around it is very versatile. Good luck with your weight losses


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[MissBlueEyes]

Breakfast

35g oats heb
Muller light
2 eggs
Strawberries

Lunch
Chicken with bbq spice
Tomato
Mushroom
Radish
Cucumber
Spring onion

Strawberries
Black berries
Melon

Latte alpro unsweetened almond milk hea

Tea
Chicken
Peppers
Courgette
Onion
Garlic
Tomatoes
Mushrooms

Cauliflower
Egg

Strawberries
Blackberries
Melon

Pepsi max cherry

Syns

Costa latte 5.5
Curly wurly 6

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[MissBlueEyes]

Breakfast
Cinnamon biscuits
35g oats
1 egg
Cinnamon
Ginger
Mixed spice
Strawberries

Lunch
Melon and strawberries
Diet Pepsi

Tea
Ham
Egg
30g cheese hea
Mushroom
Peppers
Onion
Cucumber
Tomatoe


Egg custard tarts - eggs
Muller light banana and custard flavour
Nutmeg
Sweetener
Blackberries
Strawberries

Syns
Costa 5.5
2 x Allen light 6

 

[MissBlueEyes]

Breakfast
35g oats
Muller light
2 x eggs

Strawberries

Lunch
Chicken
Tomatoe
Cucumber
Mushrooms
Raddish

Strawberries
Melon

Tea
Mince
Mushrooms
Tomatoe
Onion
Curry powder

Cauliflower
Egg
Soy sauce
Worcester sauce

Black berries
Water
Cup of coffee

Syns
Costa 5.5
Curly wurly 6