Eating APs?

[KoKo88]

So I eat my dailies, and my weeklies - Am I supposed to eat Activity Points too?

Im doing 30 day shred so earning about 3ap a day

 

[DanielleOD]

No you don't have to its optional. I don't eat any of mine and whenever I've done the plan in the past I didn't.

Some people will tend to use them if it's a special occasion so they can eat/drink a bit more for it.

 

[brizzlepixie]

I don't because I'm trying to educate myself that I need to exercise to get fit and improve my health and not so I can eat more lol (im an overeater so I need to teach myself a few basic rules) to be honest I'm pretty full on what I have now but I'm allowed 40pp a day. But I do know some people do so I think its what's best for you,try to eat all your dailies, have some or all your weeklys and if your still hungry have APs and see how the loss goes .
Good luck x

Sent from my HTC Desire using MiniMins

 

[*Emsie*]

I'm trying not to generally aslike to think theres a bit of a buffer for mistake,might use them if had a really heavy night out/special occasion but am finding the dailies and weeklies enough really nice to think they are there though or could earn some if went over points etc

 

[tullulah]

You can if you want they are optional.

I don't count my activity points as I don't eat them. I prefer to keep the calorie deficit and teach myself that I shouldn't be 'rewarded' with food for exercising.

Sx

 

[blonde_sue]

Normally I would try not to eat them but went over this week on saturday night so used a few as weeklies were all gone. Went to the gym 3 times and swimming 3 times so will see thurs morning if i still lose x