kingleds
Gold Member
tnx girls and shirleen like your menu
ok, so i tried to cut back to 1 yogurt and to eat even more fruit and vegetables , result:
major binges
8 mullers
4 alpen light bars
double lot of magic pancakes
cannot stop thinking of food
right now am sick to death of fruit and veg.
So far today ate magic pancakes (2 eggs,35g porridge 1 muller)
1 fibre plus bar
2 scanbran.
I can't help but think WHY cutting out a few mullers & increasing your fruit & veg intake resulted in this binge?
Also - you really need to get oyur head round this - wheat is not very filling compared to its calorie content. Thats probably why you are eating so much. STOP eating more than your allowance of Heathly Extra B's. You've eaten 2.5 hebs already today. START eating free foods. Have some cooked meat, or some potatoes or something else which will fill you up, and don't dismiss fruit & veg as snacking foods
And I'm really sorry if this sounds harsh, but there is no way that somone of your size needs all that food. You are just eating for the sake of it - you are in fact lucky you aren't gaining weight given how much you seem to be eating
Above all - decide how much you want to loose weight - if your head is in the game then your body will follow suit.