Hi,
I think everyone who's lost a lot of weight on this forum have done brilliantly - well done!!
I was wondering though, before you lost all your weight - did you eat a very unhealthy diet? I only ask because when I read successful weightloss stories, it tends to be people who have eaten a very unhealthy diet. Then they have suddenly started to eat more healthily and the weight has dropped off them. Mainly because of the extreme lifestyle change.
I was wondering if there are any people out there, who (like me) have always eaten healthily, but yet are still overweight and find it extremely hard to loose weight. As mentioned in my introduction, I eat small healthy portions through the day and I exercise and hour (cardio and toning) every day, and even with that mammoth effort I only loose a max of 2 pounds a week. I've lost 19 pounds in total since the 1st July 08, which is good - but I narf have to work at it.
Are there any people in this forum who have very slow metabolisms or who find it very hard to loose weight, even with eating healthily & exercising???
I think everyone who's lost a lot of weight on this forum have done brilliantly - well done!!
I was wondering though, before you lost all your weight - did you eat a very unhealthy diet? I only ask because when I read successful weightloss stories, it tends to be people who have eaten a very unhealthy diet. Then they have suddenly started to eat more healthily and the weight has dropped off them. Mainly because of the extreme lifestyle change.
I was wondering if there are any people out there, who (like me) have always eaten healthily, but yet are still overweight and find it extremely hard to loose weight. As mentioned in my introduction, I eat small healthy portions through the day and I exercise and hour (cardio and toning) every day, and even with that mammoth effort I only loose a max of 2 pounds a week. I've lost 19 pounds in total since the 1st July 08, which is good - but I narf have to work at it.
Are there any people in this forum who have very slow metabolisms or who find it very hard to loose weight, even with eating healthily & exercising???