Eating out HELP !

[AmandaJoe]

Boss taking us out for a meal tomorrow night Proper TAPAS i've looked at the menu and everything is cooked in olive oil. How am i supposed to count my SYNS ?????

I don't know how to log it down I've been having lower syns for the past few days to try and compensate, just cannot get m head round this one

 

[Tigger.88]

I would eat in moderation what you want to eat and jump straight back on the wagon tomorrow....it's hard to plan for meals out but along as your not eating out every week I wouldn't think it matters too much.

Maybe go for an extra long walk this week too and maybe swimming?

Good luck and enjoy your meal out
X

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[lougalx]

Also, you could do without your normal HEB and use 1tbsp olive oil as a HEB , that should limit the damage too. I wouldn't stress though, if it was me I'd call it a flexi-syn day and be done with it. Don't starve yourself before hand, just eat what you normally would and don't feel guilty after! Back on it the next day, you'll be grand...

 

[AmandaJoe]

thanks is helps hearing that from someone else, all good advice

 

[S_J_B]

Also most tapas restaurants do green salad - I always have a dressing free one of those to myself and then nibble on the naughtier stuff!