Eating Out Menus & Counting Calories

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Hi Everyone :) ,

Thought it might be easier if I put up a thread with nutritional info for most of the popular eating out places to help everyone plan their meals when going out ! (As a general rule, 20 cals = 1 syn ).

Most companies have their menus listed on their websites with the calorie info included. I thought it might be easier to have them all grouped together, to save you looking in different places. Hope this helps . :p

If you would like to see any of your other favourite menus, just let me know and I will try my best to post them up on here.

Kay xx


PIZZA EXPRESS

http://www.pizzaexpress.com/uploads/documents/calorie.pdf

SUBWAYS

Official SUBWAY Restaurants' Nutrition Information;

McDONALDS

Nutrition Calculator :: McDonalds.co.uk

BURGER KING

http://burgerking.co.uk/uploads/nutrition_jun.pdf

WETHERSPOONS

Quality Food, Great Value | Food Menu | J D Wetherspoon

NANDOS
(if u click the I button under each item, next to the heart shape, it will list the cal info )

Restaurant Menu | Nando's

COSTA COFFEE (
select your drink like you would to order, at the end it will calculate the cals for u )

Costa Nutritional Information and Calculator

STARBUCKS

http://globalassets.starbucks.com/assets/9b701f44314b4e779c2b36112ebb6a40.pdf

PIZZA HUT

Nutritional Info - Pizza Hut

TGI FRIDAY's

http://www.tgifridays.com/nutrition.pdf

ASK ITALIAN

http://www.askitalian.co.uk/site/static/files/ask-italian-calorie-info.pdf

PREZZO

http://prezzorestaurants.co.uk/assets/prezzo/images/menu_pdfs/da015d723412d38156439ade11e05da6.pdf

YO SUSHI

http://www.yosushi.com/static/downloads/menus/YO_Nutritional_Booklet.pdf

HARVESTER (
their site is being updated at present, should be working soon)

Harvester | Use our nutritional calculator

ZIZZI

http://www.zizzi.co.uk/data/menus/static_menus/6/pdf/Nutritional Information 2014 (F).pdf

TOBY CARVERY

http://www.tobycarvery.co.uk/nutrition/

A GENERAL GUIDE TO INDIAN RESTAURANTS / WHAT TO ORDER

http://www.weightlossresources.co.uk/diet/eating_out/indian_food.htm

http://www.weightlossresources.co.uk/calories/calorie_content/indian_food.htm

WAHACA - MEXICAN RESTAURANT

http://www.wahaca.co.uk/menu/food/

http://www.myfitnesspal.com/en/nutrition-facts-calories/wahaca

 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

bubblybooboo

Silver Member
Fab idea :) x thanks x
 

walli31

Full Member
S: 17st0lb C: 16st12lb G: 12st7lb BMI: 40.5 Loss: 0st2lb(0.84%)
Will will come in really habdy thank you :)
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)

jude80

Member
S: 14st8lb C: 13st5lb G: 11st0lb BMI: 28.9 Loss: 1st3lb(8.33%)
Thanks. Really useful to have all that information in one place.
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)

xmrdx

Member
Hi!
Great idea thank you! ;-)

Would like an Indian and a carvery menu eg Aagrah and Toby - if at all possible please :)

Rob
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Hi!
Great idea thank you! ;-)

Would like an Indian and a carvery menu eg Aagrah and Toby - if at all possible please :)

Rob

Hi hun :), I've added both to the list. With the Aagrah Indian Restaurant, they don't have nutritional information on their menu, so I have posted a general one for Indian restaurants. I did manage to find a paragraph on their company website which says they do cater for low calorie options on request, here it is :-

Aagrah also cater for special dietary options including gluten free, fat free, low calories, healthy and vegetarian dishes without compromising on taste - See more at: http://www.aagrah.com/restaurants/denbydale/#sthash.KBenECyw.dpuf

Hope this helps hun ;).

Kay xx
 

xmrdx

Member
Hi Kay! Yes, brilliant thanks. Went to a Crown Carvery tonight and phoned through first to see if they could do a plate of veg without butter. Amazingly, they don't add any butter anyway to their vegetables - apart from cauliflower cheese obviously, but they could also cook some fresh caulis on its own! Interesting to know for future reference eh! Regards Rob :)
 

Fatbeautyx

Full Member
S: 24st1lb C: 19st6lb G: 15st0lb BMI: 48.2 Loss: 4st9lb(19.29%)
Really really helpful! I just started Slimming world so it makes it alot easier to work out the syns thinking them like this!

Thankyou xx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Really really helpful! I just started Slimming world so it makes it alot easier to work out the syns thinking them like this!

Thankyou xx

Your welcome hun :), if you'd like to see any other restaurants added, just let me know and I will try my best to add them.

Kay xx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
This is great thanks for all the info !

Your welcome hun ;), I'm hoping they can make this into a sticky, it helps having all the restaurants under one thread :D . If you'd like me to add any others, let me know and I will do my best to get them on here :p.

Kay xx
 




Top