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Pizza Hut Syns

S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
Hi guys, I've just been browsing the pizza hut website to see what I can eat from there other than the obvious stuff on the salad bar and was pleased to see they have full nutritional info for all the food. Here's link to the salad bar one;


I've worked a few bits and pieces out using the syns calculator and some things are actually quite low!


4 cheese and veg pasta is only 2 syns per 100g on G/EE
bolognase pasta also 2 syns per 100g on G/EE
Moroccan style cous cous 4.5 syns per 100g on G/EE
Blue cheese dressing 2 syns per tbsp on all plans
Low fat vinaigrette ½ syn per tbsp on all plans

Just thought this might be useful as I often go to pizza hut and just get quite a boring and plain salad but it's good to know you can have a few extras for not too many syns.

Obviously would need to be sensible in estimating what 100g looks like unless you want to take your weighing scales lol!
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S: 15st7lb C: 14st2.5lb G: 11st7lb Loss: 1st4.5lb(8.53%)
Chicken chilli twists is something like 6 syns n I think Alfredo is 8. It's not to bad as long as you don't have pizza!! Lol

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