Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

EE again!

Discussion in 'Slimming World' started by SkinnyMoo, 26 April 2009 Social URL.

  1. SkinnyMoo

    SkinnyMoo Full Member

    Posts:
    136
    Likes Received:
    0
    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    the 1/3 rule does it have to be on your plate???

    Say I have tuna pasta for lunch, can i just eat more super free foods before / after? I know i could have salad but to be honest I find it hard to eat salad!

    I know you dont have to have the 1/3 sf foods but I'd prefer to have as many as i can!
     
  2. Avatar

    MiniMins.com Matched Content

  3. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    its not a rule they suggest that you should have 1/3 super free foods to enhance weight loss but you dont HAVE to have 1/3 on your plate
     
  4. SkinnyMoo

    SkinnyMoo Full Member

    Posts:
    136
    Likes Received:
    0
    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thanks, im just a bit dubious since I gained last time I tried it without doing anything "wrong" so wanted to double check!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...