SkinnyMoo
Full Member
the 1/3 rule does it have to be on your plate???
Say I have tuna pasta for lunch, can i just eat more super free foods before / after? I know i could have salad but to be honest I find it hard to eat salad!
I know you dont have to have the 1/3 sf foods but I'd prefer to have as many as i can!
Say I have tuna pasta for lunch, can i just eat more super free foods before / after? I know i could have salad but to be honest I find it hard to eat salad!
I know you dont have to have the 1/3 sf foods but I'd prefer to have as many as i can!