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EE again!

SkinnyMoo

Full Member
S: 16st6lb C: 16st6lb G: 11st6lb BMI: 36 Loss: 0st0lb(0%)
#1
the 1/3 rule does it have to be on your plate???

Say I have tuna pasta for lunch, can i just eat more super free foods before / after? I know i could have salad but to be honest I find it hard to eat salad!

I know you dont have to have the 1/3 sf foods but I'd prefer to have as many as i can!
 
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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#2
its not a rule they suggest that you should have 1/3 super free foods to enhance weight loss but you dont HAVE to have 1/3 on your plate
 

SkinnyMoo

Full Member
S: 16st6lb C: 16st6lb G: 11st6lb BMI: 36 Loss: 0st0lb(0%)
#3
thanks, im just a bit dubious since I gained last time I tried it without doing anything "wrong" so wanted to double check!
 


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