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Discussion in 'Slimming World' started by SkinnyMoo, 26 April 2009 Social URL.

  1. SkinnyMoo

    SkinnyMoo Well-Known Member

    the 1/3 rule does it have to be on your plate???

    Say I have tuna pasta for lunch, can i just eat more super free foods before / after? I know i could have salad but to be honest I find it hard to eat salad!

    I know you dont have to have the 1/3 sf foods but I'd prefer to have as many as i can!
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  3. ronniejacobs

    ronniejacobs Well-Known Member

    its not a rule they suggest that you should have 1/3 super free foods to enhance weight loss but you dont HAVE to have 1/3 on your plate
  4. SkinnyMoo

    SkinnyMoo Well-Known Member

    thanks, im just a bit dubious since I gained last time I tried it without doing anything "wrong" so wanted to double check!

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