1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

EE again!

Discussion in 'Slimming World' started by SkinnyMoo, 26 April 2009 Social URL.

  1. SkinnyMoo

    SkinnyMoo Full Member

    the 1/3 rule does it have to be on your plate???

    Say I have tuna pasta for lunch, can i just eat more super free foods before / after? I know i could have salad but to be honest I find it hard to eat salad!

    I know you dont have to have the 1/3 sf foods but I'd prefer to have as many as i can!
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. ronniejacobs

    ronniejacobs Gold Member

    its not a rule they suggest that you should have 1/3 super free foods to enhance weight loss but you dont HAVE to have 1/3 on your plate
  4. SkinnyMoo

    SkinnyMoo Full Member

    thanks, im just a bit dubious since I gained last time I tried it without doing anything "wrong" so wanted to double check!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.