Hi everyone,
Im hoping you can help as im really confused with EE.
I understand that you have to fill your plate 1/3 with salad/veg etc, but do oyu have to have say both meat and pasta or could i just have pasta and salad?
Also on an EE day does that mean u cannot snack on crabsticks or sw crisps? Or could i have them but i would also have to have fruit/salad veg with them?!
Im having a BBQ tomorrow and thought EE would be good as i cannot have ready made burgers or sausages so thought i could make pasta/rice and salad to go with chicken/steak.
Can i not eat as much on EE days as i can on green/red?
Very confused!!!
Any help you could give would be much appreciated - im scared to o it wrong as i really want to lose weight!!!
Thank you
Im hoping you can help as im really confused with EE.
I understand that you have to fill your plate 1/3 with salad/veg etc, but do oyu have to have say both meat and pasta or could i just have pasta and salad?
Also on an EE day does that mean u cannot snack on crabsticks or sw crisps? Or could i have them but i would also have to have fruit/salad veg with them?!
Im having a BBQ tomorrow and thought EE would be good as i cannot have ready made burgers or sausages so thought i could make pasta/rice and salad to go with chicken/steak.
Can i not eat as much on EE days as i can on green/red?
Very confused!!!
Any help you could give would be much appreciated - im scared to o it wrong as i really want to lose weight!!!
Thank you