eggs

[bailey 29]

I know the guideline is to have no more than ten eggs a week, if you want to can you syn them and if so how many syns are in one egg, thanks x

 

[ronniejacobs]

eggs are free hon its a guideline re the cholesterol level i believe

 

[Circes]

If you do a search you will find a thread on this from earlier this week. Basically medical research now says there is no link between eggs and high cholesterol so you can have as many as you want.

 

[emzee_t]

My bum says you can get "egg bound" lol i.e. struggle going to the toilet! I try not to go overboard just in case!

 

[bailey 29]

Thanks for the replies guys, im using the eggs for the roulade thats on here, its satisfying my sweet craving no end !

 

[avisk]

However many eggs you eat is up to you. I can eat as many as I like and they have no adverse effect, but I know that is not the case with some people.

Forget the cholesterol issue. Cholesterol in food does not affect cholesterol in the blood.

When I had heart problems over ten years ago, my cardiac surgeon told me that, so it is interesting that SW - and a lot of other organisations - seem to have caught up with this fact only very recently.