1. nicoleaimee

    nicoleaimee chunky chick :-)

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    how many points in a smallish/maybe medium egg?

    thanks :)
     
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  3. JustJon

    JustJon Member

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    Small and Medium are both listed at 1.5 points, large as 2.

    Egg White is 0 points, it's the yolk that makes it "countable"
     
  4. nicoleaimee

    nicoleaimee chunky chick :-)

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    thats what i though, thanks jon ;-)
     
  5. established88

    established88 Full Member

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    Just a quick add on from me rather than posting a new thread!

    Are they worth different points depending on how they're cooked?

    I only eat them fried or scrambled, but when fried its with fry lite and scrambled is with skimmed milk, so would they still be 1.5 (s/m) or 2 (l)
     
  6. JustJon

    JustJon Member

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    AFAIK the only reason frying is bad for you is the added fat... using Fry lite stops that. So you just have to count whatever you're adding to the meal.. e.g. the fry lite (which is negligable if you don't go crazy on the spraying) or the skimmed milk = 0.5 points for 1/4 pint if memory serves.

    Maybe someone else can confirm but think that's right.
     
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