Eggs?

[arabica]

Hi I've seen a few posties on here but want to ask I'm on 4 pack a day.

Am I allowed to eat eggs? If so how many?

Thnxs!

 

[WelshJojo]

Hi I've seen a few posties on here but want to ask I'm on 4 pack a day.

Am I allowed to eat eggs? If so how many?

Thnxs!

You can have 2 eggs as your protein option-replacing one of your packs-however if you do this, you'll need to make sure you have multi vitamin HTH

 

[Deezer]

Eggs are amazing nutritionally.... If a hard boiled egg will stop you breaking your diet then have it.... I have them reguarly as a snack!!!

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