Eggs?

WelshJojo

Gold Member
Hi I've seen a few posties on here but want to ask I'm on 4 pack a day.

Am I allowed to eat eggs? If so how many?

Thnxs!

You can have 2 eggs as your protein option-replacing one of your packs-however if you do this, you'll need to make sure you have multi vitamin :) HTH
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
Eggs are amazing nutritionally.... If a hard boiled egg will stop you breaking your diet then have it.... I have them reguarly as a snack!!!

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