EmMs Food Diary

Discussion in 'Slimming World - Food Diaries' started by emmuk74, 13 November 2011 Social URL.

  1. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Tomorrow I'll start recording my daily food diary.

    I know what the plan for the week is because that's all we've bought from the shops. So it's half Red and half Green days, I just can't get my head around extra easy.

    The fridge is full of veg and yoghurts and my fruit bowl over-flowing. I'm looking forward to keep it all tracked.

    See you anon
     
  2. Avatar

    MiniMins.com Matched Content

  3. Geordiegirl1892

    Geordiegirl1892 Full Member

    Posts:
    73
    Likes Received:
    5
  4. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Today has been

    B: Fruit salad and yoghurt

    L: jacket potatoe, beans, cheese (HEx)

    D: sausage, mash (HEx, 2 syns) and veg
    Fruit cocktail and yoghurt (HEx)

    Good day, I even got through helping R decorate her biscuits without being tempted :)
     
  5. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Green day today I think; and lunch won't be until 2pm so I need loads of fruit with me this morning to get through.
     
  6. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Change of plan already, doing a red day now. ;)

    Breakfast was a bacon sarnie (hex), great start to a grey day :)

    1 pint drunk already, only 5 more to go to meet my target of 3 litres of water a day.
     
  7. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    30mins treadmill
    30mins aquacise
    2 pints of water
    Banana
    Apple

    Lunch: chicken salad with loads of veg
    Fat free Natural yoghurt
    Grapes

    So far so good
     
  8. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Had a snacky afternoon whilst cooking meals for the week, but I snacked only on fruit so that's all good!

    And there's Bolognese for tonight, soup for Friday lunch, stew for Thursday and sw carbonara for tomorrow. Result
     
  9. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Just HAD to have something lovely after long meeting this evening; so 2 pieces of ww bread (hex) and marmalade (2 syns).

    Good day
     
  10. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    Green day today

    Bfast: scrambled egg on toast (hex) and 2 satsumas

    Snack: banana

    Lunch: pasta with loads of veg and ff cottage cheese. Muller light

    Snack: apple

    Dinner: SW carbonara with (hex) bacon and (hex) cheese. Fruit salad and mini battenberg

    Syns: 7
     
  11. emmuk74

    emmuk74 Full Member

    Posts:
    69
    Likes Received:
    0
    Diet:
    Rosemary Conley
    I'm feeling so nauseus again tonight, hope it's not a tummy bug but also don't want it to be the SW plan.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...