Ok, I know the best way is don't pick up the Crunchie
But today for example, I was doing great(doing prep for cdc) until I had a bit of a set back and thought "f&*kit!" and had one of the kids bars(no calories, because it's not MY bar lol).
I realised what I had done about 5mins later, felt crap and almost went for another
So, do you have any tips or magic formulae for dealing with emotional eating?
But today for example, I was doing great(doing prep for cdc) until I had a bit of a set back and thought "f&*kit!" and had one of the kids bars(no calories, because it's not MY bar lol).
I realised what I had done about 5mins later, felt crap and almost went for another
So, do you have any tips or magic formulae for dealing with emotional eating?