Hi All,
I've had a really really bad day at work, one of them days when you just want to leave. Normally, I would come home and cook my favourite comfort food, then have something sweet, then I'd feel better.
I came home and had an extra bar as I just couldn't face a shake or soup (I'm fed up with the flavours and wish there was more choice). I really wanted to eat something to make me feel better, but obviously wasn't going to do that.
I'm only on week 5, but don't feel qualified or experienced enough to know what to do or how to deal with situations like that. I wonder how you now deal with these situtation, if you can't have a glass of wine or whatever makes you feel better?
Having a bath really doesn't make up for the fact that I want to make myself feel better and having a nice meal and a glass of wine often hits the spot.
Sorry for moaning, but fed up this evening and don't know how to deal with these emotions now I don't have my comfort food anymore.
Any words of wisdom or tips really would be appreciated!
Louale x
I've had a really really bad day at work, one of them days when you just want to leave. Normally, I would come home and cook my favourite comfort food, then have something sweet, then I'd feel better.
I came home and had an extra bar as I just couldn't face a shake or soup (I'm fed up with the flavours and wish there was more choice). I really wanted to eat something to make me feel better, but obviously wasn't going to do that.
I'm only on week 5, but don't feel qualified or experienced enough to know what to do or how to deal with situations like that. I wonder how you now deal with these situtation, if you can't have a glass of wine or whatever makes you feel better?
Having a bath really doesn't make up for the fact that I want to make myself feel better and having a nice meal and a glass of wine often hits the spot.
Sorry for moaning, but fed up this evening and don't know how to deal with these emotions now I don't have my comfort food anymore.
Any words of wisdom or tips really would be appreciated!
Louale x