aloize
Full Member
Hi Guys,
Just thought I would share my experience from friday. It was a really bad day and I had a little accident in my car on the way to work. Ended up on the grass verge of a busy road avoiding a swerving cyclist. Anyway no one was hurt but it really freaked me out and I was a bit of a mess.
I got home after sorting the car out etc it was about lunchtime. I was on my own and automatically went to the fridge and started picking out things to eat without even thinking. Suddenly I was starving hungry, just wanted to eat everything in sight.....but I didn't, I stopped because Im on the diet and knew I would ruin everything. So I sat down with a cup of tea and realised I wasn't hungry at all, it was just all the emotion of the morning coming out. All I really wanted was a hug.
I guess Im just saying that athough I know I'm an emotional eater I didn't really understand it as clearly as I did on Friday. I would swear blind when I was in that fridge that I was really hungry but actually I wasn't. I just hope I can keep that control in the future when Im back on real food.
Louise
Just thought I would share my experience from friday. It was a really bad day and I had a little accident in my car on the way to work. Ended up on the grass verge of a busy road avoiding a swerving cyclist. Anyway no one was hurt but it really freaked me out and I was a bit of a mess.
I got home after sorting the car out etc it was about lunchtime. I was on my own and automatically went to the fridge and started picking out things to eat without even thinking. Suddenly I was starving hungry, just wanted to eat everything in sight.....but I didn't, I stopped because Im on the diet and knew I would ruin everything. So I sat down with a cup of tea and realised I wasn't hungry at all, it was just all the emotion of the morning coming out. All I really wanted was a hug.
I guess Im just saying that athough I know I'm an emotional eater I didn't really understand it as clearly as I did on Friday. I would swear blind when I was in that fridge that I was really hungry but actually I wasn't. I just hope I can keep that control in the future when Im back on real food.
Louise