I,
Well I am on day 10 now. I weighed myself on a dd a few days ago and was 9.13. I am petite so am very plump just now.
Anyway I have done dd then up then dd throughout ie no ups x two ever. On my up day I have eaten what I have liked ie not calorie counted at. Had what I like but not gorged you know. Today I am 10.1 naked at 6 am. Feel really fed up. Loved the diet as its do- able. Now I think oh dear, I am back to a life of daily restricting. I can do this and go to 1750 on the up but wanted to follow it as horizon said. My dd I have kept to 500 cals.
Sorry just feel really fat and ugly today. I go on my summer hol this sat and feel like a beached whale. I thought this diet was going to be the one and I could get to goal. I would have been happy to have stayed the same. I do feel fatter too like its real weight not fluid.
Yours miserable today
Liz
Sorry to be a moaner
Xxx
Well I am on day 10 now. I weighed myself on a dd a few days ago and was 9.13. I am petite so am very plump just now.
Anyway I have done dd then up then dd throughout ie no ups x two ever. On my up day I have eaten what I have liked ie not calorie counted at. Had what I like but not gorged you know. Today I am 10.1 naked at 6 am. Feel really fed up. Loved the diet as its do- able. Now I think oh dear, I am back to a life of daily restricting. I can do this and go to 1750 on the up but wanted to follow it as horizon said. My dd I have kept to 500 cals.
Sorry just feel really fat and ugly today. I go on my summer hol this sat and feel like a beached whale. I thought this diet was going to be the one and I could get to goal. I would have been happy to have stayed the same. I do feel fatter too like its real weight not fluid.
Yours miserable today
Liz
Sorry to be a moaner
Xxx